June 2011
102 posts
All my shorts have been feeling loose so I went...
1 tag
Intake/Outtake for June 28th, 2011
Breakfast: Strawberry Fage and a 1/4 of a Red Machine Naked Juice
Lunch: Turkey, garlic mayo, lettuce sandwich
Dinner: Big salad with 1 hard boiled egg, a few bites of buffalo chicken, pineapple
Snacks: Few bites fruit; 3 oreos; 1 chips ahoy
Total calories so far: 1,008 (Again, this means I have snack time later to bring my calories up!)
Outtake:
30ish minutes walking around campus
20...
catchmeifyoucan12 asked: You deserve a lot of respect! I came across your blog cause of the nike clothes you put up a picture of (I work for Nike). But once i saw your blog I was instantly interested in your recovery and your drive to make yourself better. I dig it a lot.
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Intake/Outtake for June 27th, 2011
First, HAPPY 10 MONTHS OF BEING MARRIED TO MEEEEE! (And my husband obviously)
Anyways back to counting calories because I get bored and its something to do and I am a little obsessive about not doing it.
Anyways
Breakfast: Chocolate chip peanut butter Clif Bar
Lunch: Fresh fruit cup (watermelon, grapes, strawberry melons), carton of fat free milk
Snack: 8 oz Red Machine Naked Juice
Dinner:...
I hate jogging outside because it hurts my metal...
But I am BORED out of my gourd and really considering it. What to do????
I haven't been posting my intakes because....
I have started to track my calories less and less every day. I keep track in my head still and sometimes look things up but honestly, I was getting a little weirdly obsessive. And I am really happy how my body has been changing.
Woke up this morning (hungover as shit) and was able to see the changes in my body for the first time in real life, not just in pictures. It was a great feeling.
...
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Intake/Outtake for June 23rd, 2011
My day so far!
Breakfast: Banana
Lunch: Jerk chicken salad
Pre-gym: Gatorade G Series Prime- Fruit Punch (more on this later)
Post gym: Protein Zone Double Berry Naked Juice, Pop chips
Dinner: Barbecue chicken, corn on the cob, spinach salad + fat free ranch dressing, watermelon. (I LOVE THE WORLD)
Total calories so far: 1,046 cals
I will probably have a tasty snack after my meeting...
Mmmmmm... Bananas.
Walked to the gym and back in pouring rain just so...
(15 minutes to gym and back)
5 minute warm up on the treadmill (.36 miles, 41 cals)
45 vertical leg lifts
150 trunk twists with a 6 lb medicine ball
100 sit ups
100 mountain climbers
3 minutes of stairs
100 mountain climbers
20 minutes on the treadmill (1.52 miles, 160 cals)
Estimated calories burned: 359
PS Did I mention I am sore now?
“Learn how to be happy with all that you have while you continue to pursue all...”
– (via courageofalion)
When you buy Babybel or Laughing Cow cheese and...
They donate a dollar to local health and wellness initiatives! I dunno about you guys but I love Babybels and just bought some yesterday before I even knew about this!
SO if you (or your parents/etc) have recently bought some, go to http://www.lifewelllaughed.com and enter in the 12 digit code.
I dunno bought you guys but I think its awesome and super easy.
Also, I need sleep. Good night!
Anonymous asked: you're 5'11 :O :O you're like a supermodel
Working in the lab, eating lunch, hopefully...
Went on my old tumblr account and found the first...
Wow thats so crazy that I have been doing this since March. Glad I found her blog!!!
If you are interested its…
http://byebyechubbydays.tumblr.com/
Thanks for the inspiration!!!!
Mmmm Muscles! 16 sweet things you should know!
fitvillains:
1. You have all the muscle fiber you will ever have by the time you’re in your early teens! You can make the fibers bigger (more toned) or they can shrink, but once damaged they cannot be replaced.
2. You have as many muscle fibers as the biggest body builder guy you can think of. His are just bigger. :)
3. The term ‘ripped’ is derived from the process that makes your muscles...
Anonymous asked: Do you think it's possible to lose around 5-7 pounds in 4 weeks?
I am definitely seeing improvements with my...
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Intake/Outtake for June 20th, 2011
Intake:
Breakfast: Chocolate Chip Peanut Crunch Clif bar
Lunch: Red pepper hummus + pretzel crisps
Snack: Baby carrots and hummus
Dinner: Vegan cutlets, salad, bite of asparagus, bite of wild rice, Lemon Zest Luna bar, daily vitamin
After dinner: 7 yogurt covered almonds
Total so far: 1,068 calories
I have a tasty looking apple sitting in my room with my name on it for a snack a bit later...
My day so far!
Woke up at 7:30am
Worked on X chromosome tagging for 4 hours
Went to a lab safety meeting for 2 hours
Went to a blood borne pathogen meeting for half an hour
Checked mail and got a movie from netflix and Wired magazine (aka AMAZING DAY JUST CAUSE OF THIS!!!!)
Walked/biked downtown and bought some Chobani, carrots, apples, Ak Mak crackers, sharp babybels, and oranges.
Walked/biked back home
...
Ummmm...... Heidi Montag realizes this is 14 hours...
“I’ve been working out from, like, 5 a.m. to 7 p.m. for two months now. I’ve been working out really hard because I had this pool party and I was like, I have to be in shape. And I was actually a lot overweight. It was the most I’ve ever been because I’ve kind of been in hiding eating pie with my husband and puppies, so I needed to get back in shape.
I’ve been...
Today was just a great day in general
Sure the gym was closed but I walked into town and back a few times and it was so gorgeous and sunny out!
Picked up my bike from its temporary home. I need to pump up the tires and get it all readjusted and I just can’t wait to get to go cruise around on Party Bike again! Yeah… Its a cheesy name okay?
Also, currently painting my nails to look like an Arizona Green Tea can and so far...
Intake/Outtake for June 19th, 2011
Intake:
Breakfast: Crunchy Peanut Butter Clif bar + 8oz Red Machine Naked Juice
Lunch: few bites leftover chicken and rice
Snack: Nature Valley oats and honey bars (2)
Dinner: Salad with seaweed salad and sashimi + citrus ginger dressing, few sips of pina colada slurpee
Estimated calories so far: 1,006
Planning to take my vitamin and eat an apple and a few more bites of chicken before...
Craving seaweed salad, regular salad, and...
So I am gonna go down and get a Raw Salad and get all of that at once. Wham bam. Plus its a 5 minute bike ride + 10 minute walk each way to get the food :)
Anonymous asked: i guess i didnt except at 21 to be pregnant engaged finishing my degree apartment hunting for 3 it gets overwhelming alot
Anonymous asked: how do you deal with people not accepting your marriage living together making money to support eachother going to school its so overwhelming somtimes
“Keep your eyes on YOU. It’s fine to get inspired by others’ physiques, but you...”
– Alan Aragon (via thespartanwarrior)
Anonymous asked: i was wondering if you could give me advice on young marriage ?
My amazing friend just made a fitblr!!!
http://workitoutgrrl.tumblr.com
http://workitoutgrrl.tumblr.com
http://workitoutgrrl.tumblr.com
http://workitoutgrrl.tumblr.com
CHECK THAT ISH OUT. And send her motivating messages. She needs people to follow too I am sure!!!
When you have just lost weight and you are sitting...
Ouchies >:(
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Skinnyliv's muffin posts...
Make me really want to eat a tasty and healthy muffin!! Too bad I am back in a dorm setting. Also sad is that I know there are still muffins that I made from last time in my freezer. 3000 miles away!
Oh well!
Yesterday at the gym:
30 minutes on the treadmill for 213 calories (2.16 miles)
Some adductor and abductor work
A bunch of stuff just for my right leg (still a weakling!)
Today I am doing cardio + abs only?
Its weird that people I actually know are now...
